What are the benefits of having a Personal Trainer?
One of the secrets to success in any endeavour, especially one as challenging as changing the way your body looks and feels, is to use Goal Setting Techniques to help you get to where you want to go.
There is a lot of Hype and Misconceptions out there about Weight Training, so let's clarify them!
What are the real benefits of Stretching!
When we start training we need to know what we are talking about when it comes to training terminology, below are training phrases used to describe a training exercises and the Intensity required.
Which is more suitable for you?...
I know there some people on this website that are dying to add some serious mass to their frame. Want to know the cheapest most effective way? SQUAT!