Why Have a Personal Trainer?
What are the benefits of having a Personal Trainer?
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Training
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Goal Setting
One of the secrets to success in any endeavour, especially one as challenging as changing the way your body looks and feels, is to use Goal Setting Techniques to help you get to where you want to go.
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Myths About Weight Training
There is a lot of Hype and Misconceptions out there about Weight Training, so let's clarify them!
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Training Terms You Need to Know
When we start training we need to know what we are talking about when it comes to training terminology, below are training phrases used to describe a training exercises and the Intensity required.
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The Cheapest Anabolic
I know there some people on this website that are dying to add some serious mass to their frame. Want to know the cheapest most effective way? SQUAT!
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